Turmeric, also called turmeric or Indian saffron, is a widely used spice, which has an intense orange-yellow color. Turmeric has been widely studied for its anti-inflammatory effect, which is related to an active ingredient, curcumin. Join us to learn more about its many benefits.
What is turmeric
It is a perennial herbaceous plant, native to India, which is related to ginger. The rhizomes, cylindrical, branched and covered by a thin cuticle, are mainly used.
In many regions of Asia it is used as a colorant, dye, spice or cosmetic product, and in Japan it is commonly consumed as a tea. It is one of the most important ingredients of curry, which contains it in varying proportions depending on its type and to which it gives its characteristic color.
In traditional Chinese and Indian Ayurvedic medicine, it is considered a magical plant with extensive healing properties. It has been used for millennia to alleviate liver and skin conditions, as well as to mitigate sadness and elevate mood.
Nowadays, you can find it as part of food supplements specifically formulated to mitigate joint pain. Also in capsules, powder and tea. Its main components include polyphenols and curcuminoids, essential oils, fatty acids and turmerin.
Benefits of turmeric as an anti-inflammatory agent
One of the most important effects of curcumin is its ability to block the development of inflammation.
block the development of inflammation.
Curcuminoids act in several of the physiological processes involving enzymes and peptides.
- They modulate the synthesis of proinflammatory substances: prostaglandins, leukotrienes, thromboxanes, cyclooxygenases and lipooxygenases.
- They inhibit the activity of some enzymes, such as collagenase, hyaluronidase and elastase, involved in inflammation.
- They activate enzymes that metabolize the toxic by-products of lipid degradation.
- They prevent the proliferation of smooth muscle cells in the arteries, protecting them from arteriosclerosis.
- They prevent the activation of the group of proteins called NF-kB, which is involved in the inflammation of muscle tissue.
On the other hand, curcumins have a potent inhibitory activity of the metabolic pathways that generate free radicals, and are involved in the activation of the Nrf2 factor. In this way, they contribute to maintaining the redox balance and protect the tissues with their antioxidant capacity.
Thanks to its anti-inflammatory and antioxidant effects at the cellular level, it alleviates the symptoms of a wide range of pathologies. These include diseases of the nervous system, such as Alzheimer’s disease, Parkinson’s disease and epilepsy. In addition, it helps to control the processes involved in the development of metabolic syndrome and attenuates the symptoms of some gastric pathologies.
Additionally, many healthy people consume turmeric for other benefits. These include reducing stress, achieving high mental and physical performance or improving memory and concentration.
For what type of pain we can use it
The main usefulness of turmeric has been observed in musculoskeletal conditions, such as arthritis and osteoarthritis, where it relieves joint pain. It is also useful to counteract myalgia and muscle contractures that appear after sports training or intense physical exercise, and to accelerate recovery afterwards.
In these cases it has an effect similar to that of commonly used anti-inflammatory drugs, such as ibuprofen, as it counteracts inflammation and works as an analgesic for bone pain. The advantage is that it does not produce the renal or digestive side effects of these drugs.
What is the best way to consume it?
At the beginning we mentioned that you can find turmeric in different presentations. Although much depends on personal preference, tea, taken once or twice a day, produces several benefits in healthy people.
The powder can be added in small quantities to various culinary preparations, such as soups, infusions, beverages and salads. In this case you would be using it as a condiment.
The capsules have the advantage that the dosage can be calculated exactly, and that certain combinations improve the absorption of turmeric. Olimina3 food supplement, based on olive oil polyphenols, contains curcumin and omega-3. It provides significant pain and inflammation reduction in people suffering from musculoskeletal disorders.
Some clinical trials indicate that one gram daily administered for 8 to 12 weeks helps to reduce knee pain and other joints affected by arthritis, as well as signs of inflammation.
The conclusion is that these capsules may have acceptable effectiveness and safety. They are comparable to those achieved with commonly used anti-inflammatory drugs, such as diclofenac and ibuprofen, but without the adverse reactions they usually have.
The anti-inflammatory and antioxidant effect of curcumin provides substantial relief for many conditions, including those involving joint pain and inflammation. Visit us to learn more about Olimina3, which gives you the best results with scientific support.