Food supplements, such as Olimina 3, are a great alternative to combat joint pain, but they are not the only ones that can do it, there are several natural treatments for joint pain. Throughout this article we will analyze the positive and negative aspects of each treatment so that you can make your best choice. Shall we start?
Natural treatments for joint pain
Thermotherapy
It consists of using heat for the treatment of an ailment or injury. By applying a higher temperature than that of our own body, it is possible to stimulate blood flow and give flexibility to the tissues.
Heat can be used both superficially and in deeper tissues. In the first case, it is done by means of warm water or kerosene baths, infrared or mats. In the latter, ultrasound is often used.
Pros | Cons |
| Relieves stiffness and pain from arthritis and other injuries. | It is not a recommended technique for treating inflammation in any part of the body. |
| Reduces edema, i.e., the accumulation of fluid in the body’s tissues. | Some people suffering from arthritis not only do not improve, but may even get worse after undergoing this treatment. |
| It is necessary to perform this practice about twice a week to obtain good results. |
Cryotherapy
If we talked about the heat before, now it’s time to talk about the cold. Cryotherapy takes advantage of the anti-inflammatory effects of low temperatures, which are also capable of reducing pain. Undoubtedly, something very useful if you suffer from arthrosis. Cold packs, ice or evaporative cooling liquids are the usual methods.
Pros | Cons |
| It is an affordable and accessible technique. | The effects are momentary. The pain does not disappear completely. |
| Provides immediate relief. | In the case of athletes it can be counterproductive. The inflammation generated after exercise is one of the body’s repair mechanisms, which is blocked by the action of cold. |
| It cannot be used in tissues with reduced blood supply. |
Electrical stimulation
Through electrodes placed on the skin, muscle contraction is achieved. Certain injuries can cause the muscles not to receive adequate nerve stimulation, which will cause them to atrophy. That is, they become tense and rigid. Electrical stimulation helps you to exercise them and avoid atrophy.
Pros | Cons |
| It is a good method to reduce the sensation of pain. | It only acts on the external fibers, the internal fibers do not receive stimulation. |
| It is even possible to gain muscle mass. | There is a risk of causing poor circulation in some areas. |
| It is safe. |
Exercise
Physical activity is very beneficial in preventing and improving the stiffness caused by osteoarthritis. Of course, you should not overdo the exercise. It is best to opt for low-impact practices, such as walking, cycling or swimming. By doing this you improve the condition of the joints, while promoting blood circulation.
Pros | Cons |
| Increases joint and cartilage flexibility. | The biggest disadvantage we can point out is that the exercise is time consuming. Finding that time on a regular basis can be quite complicated, depending on your lifestyle. |
| Strengthens muscles and bones. | |
| Helps to control weight. Remember that obesity is a risk factor for the development of osteoarthritis. |
Acupuncture
Another natural treatment is acupuncture. This is a traditional Chinese medicine (TCM) technique that consists of inserting fine needles into the skin at certain strategic points on the body. According to TCM, the needles balance the flow of vital energy, also known as chi or qi. Its main purpose is to reduce pain.
Pros | Cons |
| It can be combined with other treatments. | Not suitable if you have bleeding problems or are taking anticoagulants. |
| It is useful in people who cannot take analgesics. | It is also not recommended for people with pacemakers or pregnant women. |
| Side effects are minimal. |
Food supplements
There are certain natural ingredients, such as turmeric or olive oil, which have magnificent pain-fighting properties. What food supplements do is to harness all that power. Some are available in convenient capsules to enhance our well-being.
Pros | Cons |
| Decreases inflammation and provides relief from joint pain. | They do not provide nutrients, so they should be consumed as part of a varied and balanced diet. |
| Facilitates joint movement. | As it is an easy and effective remedy, it may encourage patients to stop exercising or not to attend rehabilitation. |
| It is a great option to traditional drugs. | |
| They are easy and convenient to use and integrate into everyday life. |
If you’ve made it this far, you’ve realized that you don’t have to resign yourself to living with pain. Enter our online store and get our food supplements to treat your joint problems.