Cardiovascular problems is a risk factor for breast cancer patients. There are risk factors you can control to maintain good health. In this article you will find interesting facts about this topic.
Some facts about breast cancer
This disease is the most common among those of a malignant nature. It affects 1 in 12 women and approximately 1% of cases occur in men. During 2020, more than two million people were diagnosed with this pathology.
Since 1980, significant progress has been made in the treatment of this disease and five-year survival is over 90% in developed countries. With early detection and the combination of surgical treatment, pharmacotherapy and radiotherapy, many encouraging results have been achieved.
However, the incidence, i.e., the number of diagnoses in a population, has increased. This may be due to the fact that people are now more sedentary and obesity is more prevalent.
Moreover, thanks to the globalization of screening, cases are now being detected that were not previously included in the statistics. Later on we are going to talk about changes in reproductive habits, which are also important nowadays.
Breast cancer prevention
It is essential that you know what conditions predispose you to this disease. The main ones are being a woman and being over 50 years old. In addition, there are other risk factors, some of which you can modify.
What are the modifiable risk factors
Exercise and health are always related and in this case even more so. Regular physical activity can help you a lot, but let’s see what else you can do to take care of your body:
- Reproductive history is a relevant aspect, because multiple pregnancies and breastfeeding are protective against the disease. Women who have one or no children, who do not breastfeed or who conceive after the age of 30 are more likely to suffer from it.
- It is advisable to avoid obesity or overweight, especially after menopause.
- Hormonal contraceptive methods or hormone replacement therapies for menopause should not be used for more than five years.
- Refrain from drinking alcohol.
- No smoking.
- Avoid night work.
When analyzing breast cancer prevention, we find certain factors that cannot be changed. Of great importance are the genetic mutations related to breast cancer, which are transmitted to offspring. Thus, carriers of the BRCA1 and BRCA2 genes are exposed to a higher risk.
Dense breasts are a variation seen on mammography, when they have a higher proportion of connective tissue. Having relatives with ovarian cancer, breast cancer or previous radiotherapy are also predisposing circumstances.
Benefits of the Mediterranean diet
This way of eating is based on the traditional way of cooking in the countries surrounding the Mediterranean Sea. Consumption of whole legumes, whole grains, fresh fruits and vegetables is common. In this way, the Mediterranean diet provides abundant fiber.
Dairy and fish products predominate as sources of protein, while chicken and beef are scarce. This diet provides beneficial fatty acids from olive oil, nuts and fish.
It contains a reduced amount of saturated fats and substances with carcinogenic potential, such as those found in industrially processed meats. Consumption of refined flour, salt and sugar is reduced, and alcohol is drunk in moderation.
Studies have confirmed that this diet contributes to longevity. The reason is that it prevents cardiovascular disease, obesity and diabetes.
Olimina3 contains omega-3 fatty acids, curcumin and Hytolive, which provides polyphenols derived from extra virgin olive oil. These natural compounds are present in the Mediterranean diet and have a synergistic anti-inflammatory action.
The health benefits of these ingredients include the prevention of cardiovascular problems and the relief of joint pain and inflammation. This last effect is also observed in patients who presented these symptoms as a consequence of treatments in which certain drugs were administered.
Cardiovascular problems are ailments that you can prevent. With a healthy lifestyle and proper nutrition, the risk of suffering from them decreases. Visit our website, where you will find more information on relevant health topics.